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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Cardio Flow Into Lotus
CrossFlowX™: Cardio Lotus Flow. 42 Minutes. This is not a step-by-step, but this flow will open your hips in alllll the right ways to allow lotus legs to feel oh-good. It will also make you sweat, get your heart rate up, and feel all around ahhh-mazing! No props required.