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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Cleansing Cardio Flow
CrossFlowX™: Cleansing Cardio Flow. 32 Minutes. Originally shot for SHAPE Magazine IG Live on 12/28/20. Let go of your day, and this year with this super releasing cardio flow. Wring yourself out of thoughts, beliefs or toxins that are no longer serving you with twisting kriyas and this sweaty flow.