CrossFlowX™: Cleansing Cardio Flow. 32 Minutes. Originally shot for SHAPE Magazine IG Live on 12/28/20. Let go of your day, and this year with this super releasing cardio flow. Wring yourself out of thoughts, beliefs or toxins that are no longer serving you with twisting kriyas and this sweaty flow. Second chakra moves are sprinkled through for the flexibility element. Twisting + second chakra = LETTING GO and CLEANSING. Sweat out the bad stuff, leave it behind, and make room for all of the good that is yet to come!