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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowX™: Grounding Light Cardio Flow
CrossFlowX™: Grounding Light Cardio Flow. 33 minutes. When the only constant is change, we all need some grounding in our lives. This 33 minute LIGHT cardio flow will move you, warm you, ground you, and leave you feeling ready to focus on whatever it is that needs your focus. We must root to rise, so we will do just that with this flow!