CrossFlowX™: Pregnancy Friendly Cardio Flow. 30 Minutes. Tired of all the boooooring prenatal “workouts”? Apparently so, because this flow was FREQUENTLY requested!! OR: are you looking for cardio that is lower impact? Either way, we’ve got you covered!

We all need to LISTEN to our bodies, regardless of our circumstances, and ONLY do what feels right. ALWAYS. Never blindly follow a flow. Continue to check in and make sure that each move is right for you RIGHT NOW.

After interviewing countless OBs, MFMs, and even a cardiologist to get the 411 on heart rate in pregnancy, Heidi learned that (outside of a mother’s intuition and listening to her body) the “talk test” is an amazing barometer of what is “safe” cardio for her. If you can carry on a conversation while you do your workouts while you are carrying your precious cargo, you should be good to go!

AS ALWAYS: you *must* ask your doctor (OB or MFM if expecting) what is right for YOU in each pregnancy, and get their go-ahead. Each pregnancy on each mama is SO very unique, so please respect that miracle!

YOU will forever be the leading expert on YOU, and what is right or wrong for you in any given moment of situation. So… TUNE IN!!!!! AND: have FUN!