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Yoga for Everyone: cardio to therapeutic, and everything in between.
CrossFlowZ: Self Preservation Guided Meditation
CrossFlowZ: Self Preservation Meditation. 11 minutes. Family gatherings and / or returning to a physical space from your past can be tricky. As human beings, we are constantly evolving, so it makes sense that we would feel different in a space from the past - our old self inhabited it, not our today self. This meditation guides you through some feelings that may come up when the current you meets a person or place from your past, and gives you mantras, encouragement, and strategies to stay your best self through it all. Deep breaths. You are stronger, more evolved, and more capable than you used to be. You do NOT have to revert to old, unserving behaviors. We hope this meditation helps!