I would love to see a short (yet effective!) Rx flow for neck pain. My cranky neck thanks you!
Also, have you tried this one? https://heidiyoga.vhx.tv/crossflowrx-yoga-for-neck-pain
Please let me know what you'd like to see different. (I assume you would prefer it be shorter?)
Thank you so much for this request, Molly, I will get right on that! What is your optimal length for this one? Xx, Heidi
Can we get the kinks out in less than 15 minutes? I’d like something I can do before bedtime. Thank you!!
Hey Molly, have you tried this one? https://heidiyoga.vhx.tv/crossflowz-neck-and-shoulder-release
I already have a new one cue-ed up for this week's shoot, but lmk if there's any feedback on this, please!
Xx, Heidi
Molly, this new one came to 18 minutes. I will get you one under 15, but in the meantime, hope you love the latest - it sure made my neck loose! Xx, Heidi