Treat your body to a 30 minute moving massage! Unstick all your tightest spots, and be prepared to feel amazing! Video courtesy of Qinetic.
Up Next in Heart Opening ❤️
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CrossFlowV: 5-Minute Express Self Lov...
CrossFlowV: Express Self Love Flow. 5-Minutes. What is self-care? Making the time for yourself to feel GREAT! It doesn't take long. You have FIVE minutes. Do this flow, and your body and mind will thank you. Deep breaths, and enjoy!
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CrossFlowV: Posture Corrector Flow
CrossFlowV: Posture Corrector Flow. 15 minutes. Do you: sit at a desk? Drive a car? Have children? This one's for you. All the moves to open your chest, un-round your shoulders, and keep you standing straight.
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CrossFlowX™: Forearm Backbend Cardio ...
CrossFlowX™: Forearm Backbend / Dwi Pada Viparita Dandasana Cardio Flow. 42 minutes. OPEN that front AND back body with this cardio flow full of kriyas, hiits and ALLLLLL of the opening necessary to do this deep chest / back / shoulder / opening asana. Deep breaths and ENJOY!
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