CrossFlowV: Hollowback Beginnings
Heart Opening ❤️
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1h 2m
CrossFlowV: Hollowback Beginnings 62 minutes. Open your chest, shoulders, and back. Gain mobility, flexibility, and strength. Working towards a hollowback in yoga is no small thing. There is no pressure to do an inversion at the end of this video, but the openings along the way will all be the same. Two yoga blocks and wall access is required for this flow. Deep breaths, and enjoy the journey!
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