CrossFlowX™: Cardio Flow into King Dancer
Heart Opening ❤️
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57m
CrossFlowX™: Cardio Flow into King Dancer. 58 minutes. Open your chest, shoulders, hamstrings, and spine for this gorgeous standing heart opener. Cardio will get you warm and open to get your easiest way into this super deep pose. Take lots of deep breaths, LISTEN to your body, and enjoy the exploration!! Yoga strap (or any towel!) is highly recommended.
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