CrossFlowX™: Forearm Hollowback Flow
Heart Opening ❤️
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51m
CrossFlowX™: Forearm Hollowback Flow. 51 minutes. Open your chest, shoulders, back and more, while you strengthen your entire body in this flow. A comfortable forearm stand is recommended before attempting this flow. That said, if you want to do it anyway, and practice the inversion part at a wall, do you. No props required. Deep breaths!
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