CrossFlowX™: Heart, Chest + Shoulders. Open your heart, chest and shoulders with cardio, and all the right moves to leave you feeling AHHHH-mazing! Fallen dancer included! Deep breaths!
Up Next in Heart Opening ❤️
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CrossFlowX™: Heart, Hips and Hammies ...
CrossFlowX™: Heart, Hips and Hammies Cardio Flow. 63 minutes. Feeling a little stiff these days? This full length cardio flow is full of openings for your chest, back, hips, and hamstrings. Grab a yoga block and be prepared to feel open and amazing!
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CrossFlowX™: Thoracic Opening Cardio ...
CrossFlowX™: Thoracic Opening Cardio Flow. 35 minutes. Your thoracic is the part of your spine in between the cervical (neck area) and lumbar (lower back). Unfortunately, due to our society’s sedentary lifestyle, many have a largely immobile thoracic spine, which then causes undue stress on the...
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CrossFlowZ: Body Be Grateful Meditation
CrossFlowZ: Body Be Grateful Meditation. 12 minutes. Years ago, when Instagram was still new (!!!), a colleague and friend asked me to be a part of her #BodyBeGrateful challenge. I accepted in a heartbeat, because I know how easy it ease to get down on our physical selves. But, when you tune...
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