CrossFlowX™: Quick Posture Fix
Heart Opening ❤️
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25m
CrossFlowX™: Quick Posture Fix. 25 minutes. Good posture is one of the biggest visual signs of confidence. When you walk into a room, your posture should show how confident and amazing you are, before you even open your mouth to speak! This flow is full of posture improving moves. Open your chest, release your shoulders, strengthen your core and MORE! No props required for this one, unless you would like a yoga strap or towel for the various bow poses. Deep breaths, and get ready to look and feel confident!
Up Next in Heart Opening ❤️
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CrossFlowZ: Upper Body Release
CrossFlowZ: Upper Body Release. 15 minutes. Tight shoulder / chest / traps keeping you awake at night? This video is all moves to help you release your upper body, so you can be loose as a goose, and drift off to dreamland!
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CrossFlowX™: Heart and Hips
CrossFlowX™: Heart and Hips. 34 minutes. Feeling tight? Need some opening? This cardio flow is for you! Open your heart, your hips, and feel better!
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CrossFlowX™: Heart and Core in 20
CrossFlowX™: Heart and Core in 20. 21 minutes. Often, when we open our hearts, we lose our core, and visa versa. So, this cardio flow has you doing them both at once! It takes courage to open one's heart, and of course courage is located in your 3rd chakra, which is conveniently stored in you...
