CrossFlowX™: Heart and Hips. 34 minutes. Feeling tight? Need some opening? This cardio flow is for you! Open your heart, your hips, and feel better!
Up Next in Heart Opening ❤️
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CrossFlowX™: Heart and Core in 20
CrossFlowX™: Heart and Core in 20. 21 minutes. Often, when we open our hearts, we lose our core, and visa versa. So, this cardio flow has you doing them both at once! It takes courage to open one's heart, and of course courage is located in your 3rd chakra, which is conveniently stored in you...
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CrossFlowV: Heart, Hips, and Hammies ...
CrossFlowX™: Heart, Hips and Hammies Flow. 52 minutes. Feeling a little stiff these days? This full length flow is full of openings for your chest, back, hips, and hamstrings. Grab a yoga block and be prepared to feel open and amazing!
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CrossFlowX™: Forearm Hollowback Flow
CrossFlowX™: Forearm Hollowback Flow. 51 minutes. Open your chest, shoulders, back and more, while you strengthen your entire body in this flow. A comfortable forearm stand is recommended before attempting this flow. That said, if you want to do it anyway, and practice the inversion part at a ...
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