CrossFlowV: Feel Great Flow
Hips Don't Lie!
•
59m
CrossFlowV: Feel Great Flow. 1 hour. If your body aches, hurts, or just doesn't feel great, this flow is for you! Twist out your spine, wring out the negative thoughts, and open your hips, shoulders, chest, hamstrings and more. Sometimes, you just need a good, old fashioned, amazing full hour flow. Deep breaths, and get ready to feel GREAT!
Up Next in Hips Don't Lie!
-
CrossFlowV: Loosen Up Flow Long
CrossFlowV: Loosen Up Flow Long. 46 minutes. If you are feeling tight - in your body and / or your mind, this flow is for you. Release whatever is weighing you down, open your chest, spine, hips, and more to... LOOSEN UP and RELAX! We use kriyas (not HIITs!) to warm up the body from the inside s...
-
CrossFlowV: Loosen Up (Short) Flow
CrossFlowV: Loosen Up (Short) Flow. 28 minutes. If you are feeling tight - in your body and / or your mind, this flow is for you. Release whatever is weighing you down, open your chest, spine, hips, and more to... LOOSEN UP and RELAX! We use kriyas (not HIITs!) to warm up the body from the insi...
-
CrossFlowV: Working Towards Splits
CrossFlowV: Working Towards Splits. 46 minutes. By request. This flow will help you open your hamstrings, psoas, lower back, and more, while you strengthen everywhere you need to allow your body to feel comfortable working towards hanumanasana. The pose is NOT the goal! As always, it is the jo...
