CrossFlowV: Lower Back Relief
Hips Don't Lie!
•
36m
CrossFlowV: Lower Back Relief. 36 minutes. Feel like your lower back pain is becoming ever present? This flow will help by loosening the muscles around your spine, activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and get ready to RELEASE! We also already have a CFZ version of this flow available, so if you want something a touch shorter, and more bedtime appropriate, please check out that one.
Up Next in Hips Don't Lie!
-
CrossFlowX™: Lower Back Relief
CrossFlowX™: Lower Back Relief. 25 minutes. Lower back pain holding you back? This flow will help by warming you up from the inside out, loosening the muscles around your spine, activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and...
-
CrossFlowZ: Lower Back Relief
CrossFlowZ: Lower Back Relief. 21 minutes. Lower back pain keeping you awake? This flow will help by loosening the muscles around your spine, lightly activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and get ready to RELEASE!
-
CrossFlowP: Third Trimester Flow
CrossFlowP: Third Trimester Flow. 25 Minutes. Mama, your body is working HARD. You may be exhausted, you may be exhilarated, you may be feeling ALLL of the emotions right now. Now is the time to enjoy feeling your baby growing safely inside of you. You are GROWING A HUMAN! There is nothing m...
