CrossFlowX™: Lower Back Relief
Hips Don't Lie!
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25m
CrossFlowX™: Lower Back Relief. 25 minutes. Lower back pain holding you back? This flow will help by warming you up from the inside out, loosening the muscles around your spine, activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and get ready to RELEASE! We also already have a CFZ and CFV version of this flow available, so if you want something a touch shorter, and more bedtime appropriate, OR a touch longer, and without the cardio, please check out those two.
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CrossFlowZ: Lower Back Relief
CrossFlowZ: Lower Back Relief. 21 minutes. Lower back pain keeping you awake? This flow will help by loosening the muscles around your spine, lightly activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and get ready to RELEASE!
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CrossFlowP: Third Trimester Flow
CrossFlowP: Third Trimester Flow. 25 Minutes. Mama, your body is working HARD. You may be exhausted, you may be exhilarated, you may be feeling ALLL of the emotions right now. Now is the time to enjoy feeling your baby growing safely inside of you. You are GROWING A HUMAN! There is nothing m...
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CrossFlowV: Post Travel Flow
CrossFlowV: Post Travel Cardio Flow. 44 minutes. Whether your travel is in a car, on a plane, or any other inactive form, it can be rough on your body. All of that stagnation, and poor ergonomics can leave your spine compressed, hips tight, chest rounded, and more. This vinyasa style flow, inf...
