CrossFlowX™: Hips in 25
Hips Don't Lie!
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25m
CrossFlowX™: Hips in 25. 25 minutes. A deep dive on your hips - this yoga flow uses the internal heat you build with the cardio element to permission your hips to release. 1 yoga block is required. Deep breaths and enjoy!
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CrossFlowX™: 2nd Chakra Cardio Flow
CrossFlowX™: 2nd Chakra Cardio Flow. 40 minutes. The second chakra, sacral chakra, or Svadhisthana Chakra, relates to fluidity, creativity, sexuality, flexibility, and ability to go with the flow. Generally located in and around your hips and sexual organs. The color of this chakra is orange, ...
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CrossFlowV: Hippie Quickie
CrossFlowV: Hippie Quickie. 20 minutes. Tight hips, no time? This flow is for you. Grab a yoga block if you have one, but it is not required. Get ready for open hips, which lead to a less cranky back, neck, shoulders and more!
