CrossFlowV: Post Travel Flow
Hips Don't Lie!
•
44m
CrossFlowV: Post Travel Cardio Flow. 44 minutes. Whether your travel is in a car, on a plane, or any other inactive form, it can be rough on your body. All of that stagnation, and poor ergonomics can leave your spine compressed, hips tight, chest rounded, and more. This vinyasa style flow, infused with kriyas, will melt all of that travel-related tightness away, and leave you feeling open, refreshed, and ready for whatever adventure lies ahead. No props required, since you often don't have any when you are travelling. You can always grab a hand towel or a shirt if your shoulders are extra tight.
Up Next in Hips Don't Lie!
-
CrossFlowX™: Post Travel Cardio Flow
CrossFlowX™: Post Travel Cardio Flow. 46 minutes. Whether your travel is in a car, on a plane, or any other inactive form, it can be rough on your body. All of that stagnation, and poor ergonomics can leave your spine compressed, hips tight, chest rounded, and more. This cardio flow will melt ...
-
CrossFlowV: Feel Great Flow
CrossFlowV: Feel Great Flow. 1 hour. If your body aches, hurts, or just doesn't feel great, this flow is for you! Twist out your spine, wring out the negative thoughts, and open your hips, shoulders, chest, hamstrings and more. Sometimes, you just need a good, old fashioned, amazing full hour ...
-
CrossFlowV: Loosen Up Flow Long
CrossFlowV: Loosen Up Flow Long. 46 minutes. If you are feeling tight - in your body and / or your mind, this flow is for you. Release whatever is weighing you down, open your chest, spine, hips, and more to... LOOSEN UP and RELAX! We use kriyas (not HIITs!) to warm up the body from the inside s...
