CrossFlowX™: Warm Up to Scorpion
Inversions! • 51m
CrossFlowX™: Warm Up to Scorpion. 51 minutes. Scorpion is an arm balance, inversion, heart opener, and so much more. In this cardio flow, you will warm up your body, open, and strengthen in all the right places to enjoy your forearm scorpion pose. Helpful to have two yoga blocks and a yoga strap, but not necessary. Don't forget to breathe and have fun!
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CrossFlowV: Forearm Stand Flow
Open and strengthen your body in all the best ways to invite forearm stand into your practice with ease. Video courtesy of Qinetic.
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CrossFlowX™: Forearm Stand Tutorial
CrossFlowX™: Forearm Stand Tutorial. 30 minutes. Grab a yoga strap, blocks, and your mat, and get ready to flip that perspective. Literally. YES, you CAN! This flow will warm you up in all the right places and get you upside down in NO TIME! Believe you can, and you WILL!
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CrossFlowX™: 20-Minute Handstand Tuto...
CrossFlowX™: 20-Minute Handstand Tutorial. Use Kriyas and cardio to warm up your body, practice core activation, and strengthening, and finally, flip that perspective once and for all! Don't forget to bring your playfulness, and willingness to LAUGH to this one. Be prepared to sweat, and be pre...
