CrossFlowX™: Warm Up to Scorpion
Inversions! • 51m
CrossFlowX™: Warm Up to Scorpion. 51 minutes. Scorpion is an arm balance, inversion, heart opener, and so much more. In this cardio flow, you will warm up your body, open, and strengthen in all the right places to enjoy your forearm scorpion pose. Helpful to have two yoga blocks and a yoga strap, but not necessary. Don't forget to breathe and have fun!
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CrossFlowV: Forearm Stand Flow
Open and strengthen your body in all the best ways to invite forearm stand into your practice with ease. Video courtesy of Qinetic.
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CrossFlowX™: Forearm Stand Tutorial
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CrossFlowX™: 20-Minute Handstand Tuto...
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