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CrossFlowX™: Forearm Hollowback Flow
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CrossFlowX™: Forearm Hollow Back Flow. 51 minutes. Open your chest, shoulders, back and more, while you strengthen your entire body in this flow. A comfortable forearm stand is recommended before attempting this flow. That said, if you want to do it anyway, and practice the inversion part at a...
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MovieCrossFlowV: Zombie Press
Movie
CrossFlowV: Zombie Press. 54 minutes. It's never the pose or destination, it's always the JOURNEY, and lessons learned along it. This is as true on the mat as it is off. Working towards a "Zombie Press" forearm stand is about strength, flexibility, mobility, and belief in oneself. We root to ...
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CrossFlowV: Three Week Handstand Tutorial: Week One
CrossFlowV: Three Week Handstand Tutorial: Week One. Learn how to do a handstand in three weeks. Week one starts slow with this 43-minute CrossFlowV Flow. Learn basics, alignment, and positioning for a yoga handstand. No handstanding skills required. Show up, do your best, and you CAN do thi...
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CrossFlowV: Handstand Tutorial Week Two
CrossFlowV: Three Week Handstand Tutorial: Week Two. Building on week one. Strap and blocks recommended, but optional. As always: only do what feels good on YOU. Do your best to do this flow 3-5 times your second week of this handstand tutorial. For any days that you cannot, do the following mo...
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CrossFlowV: Handstand Week Three
CrossFlowV: Handstand Week Three. 40 minutes. The final installment of our three week handstand series! This video focuses on hamstring Flexibility and working towards a free-standing handstand.
Without hamstring flexibility, it is difficult to plant your palms on the ground to set up for a han...
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CrossFlowX™: 20-Minute Handstand Tutorial
CrossFlowX™: 20-Minute Handstand Tutorial. Use Kriyas and cardio to warm up your body, practice core activation, and strengthening, and finally, flip that perspective once and for all! Don't forget to bring your playfulness, and willingness to LAUGH to this one. Be prepared to sweat, and be pre...
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CrossFlowX™: Forearm Stand Tutorial
CrossFlowX™: Forearm Stand Tutorial. 30 minutes. Grab a yoga strap, blocks, and your mat, and get ready to flip that perspective. Literally. YES, you CAN! This flow will warm you up in all the right places and get you upside down in NO TIME! Believe you can, and you WILL!
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CrossFlowV: Forearm Stand Flow
Open and strengthen your body in all the best ways to invite forearm stand into your practice with ease. Video courtesy of Qinetic.
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CrossFlowV: Glute + Oblique Activation for Puppy Press
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CrossFlowV: Glute + Oblique Activation for Puppy Press. 52 minutes. Another in a long series of videos to help you PRESS into your inversions. Pressing means: no jumping, throwing, or flailing. More importantly, it means: no injury. Why? Because a press teaches you how to be aware of every MOL...
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CrossFlowV: Pressing Up Into Pincha
CrossFlowV: Pressing Up Into Pincha. 47 minutes. Once you have become comfortable playing with your forearm stands in your practice, it can be a fun challenge to refine the process. A forearm stand will be much more controlled (and therefore less likely to fall out of!) if you PRESS up into it ...
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CrossFlowV: Intro to Puppy Press
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CrossFlowV: Intro to Puppy Press. 36 minutes. Want to start THINKING about pressing up into a handstand? (Remember, visualizing is the bulk of the work!) This INTRO to puppy press will get your body prepped and primed to move forward into the next video in this series, where you can progress, ...
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CrossFlowV: Forearm Puppy Press Flow
Movie
CrossFlowV: Forearm Puppy Press. 47 minutes. A flow to open, strengthen, ground, and LIFT! This vinyasa style flow will give you all the tools you need to lift into your forearm puppy press. NB: we got a new mic / sound system, and this video was muted. So, the voiceover sadly doesn't match th...
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CrossFlowV: Hollowback Beginnings
Movie
CrossFlowV: Hollowback Beginnings 62 minutes. Open your chest, shoulders, and back. Gain mobility, flexibility, and strength. Working towards a hollowback in yoga is no small thing. There is no pressure to do an inversion at the end of this video, but the openings along the way will all be th...
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CrossFlowX™: Warm Up to Scorpion
CrossFlowX™: Warm Up to Scorpion. 51 minutes. Scorpion is an arm balance, inversion, heart opener, and so much more. In this cardio flow, you will warm up your body, open, and strengthen in all the right places to enjoy your forearm scorpion pose. Helpful to have two yoga blocks and a yoga st...
