Live stream preview

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

CrossFlowX™: 5-minute arms

Made For Mamas • 6m 31s

Up Next in Made For Mamas

  • CrossFlowX™: 15-minute Shoulder Opening

  • CrossFlowX™: Jump Start Your Day

    CrossFlowX™: Jump Start Your Day. 20 minutes. For the mornings you juuuust can't wake up no matter how many cups of coffee you have. This cardio flow will detox your body and mind, and fill it right back up with energy and positivity. Deep breaths, and ENJOY!

  • CrossFlowV: 5-Minute Express Self Lov...

    CrossFlowV: Express Self Love Flow. 5-Minutes. What is self-care? Making the time for yourself to feel GREAT! It doesn't take long. You have FIVE minutes. Do this flow, and your body and mind will thank you. Deep breaths, and enjoy!