CrossFlowX™: Free Yourself. 27 minutes. We've all heard that if you free your mind, the rest will follow. Free you mind and your body with this jam packed cardio full body flow. Yoga towel or fuzzy socks (or anything to slide on) are necessary for this one.

CrossFlowX™: Shoulders and Chest. 32 minutes. Open your shoulders and chest, while you strengthen your entire upper body. This video is being released on Mother's Day weekend, so I certainly had moms in mind while creating it, but it's great for anyone who wants to get a time efficient cardio ...

CrossFlowX™: Reset in 30. 30 minutes. Need a fresh start? Could you use a reset? This flow is for you. Shake it off, twist it out, sweat, strengthen, lengthen, and feel revived after this time-efficient cardio flow. There will also be a longer version of this flow available shortly.

CrossFlowX™: Down To Business. 21 minutes. Make every moment count with this jam packed strength building, full body cardio flow. Don't have more than 21 minutes to sweat? No problem-o! No second is wasted in this one, and we get right down to business, so get ready!

CrossFlowZ: Upper Body Tension Release. 15 minutes. Tight shoulder / chest / traps keeping you awake at night? This video is all moves to help you release your upper body, so you can be loose as a goose, and drift off to dreamland!

CrossFlowX™: Agitation Away Cardio Flow. 25 minutes. Feeling frustrated, agitated, or otherwise unsettled? This flow will ground you, work and sweat out all of your negative nellies with twists, kriyas and heats. Get ready to sweat, strengthen, open, and quite literally flip your perspective i...

CrossFlowX™: Get It All In 30. 30 minutes. "Get In All In 20" was such a huge hit, that I thought I'd offer this one! This cardio flow is NO JOKE with full body moves filling up each and every moment of this flow. Get ready to move, sweat, strengthen, open, and feel AWESOME! Yoga block recom...

CrossFlowX™: Stronger Upper Body. 29 minutes. Feel stronger, more energized, more capable, and all around better with this cardio flow that focuses on your upper body, but doesn't leave anything out!

CrossFlowV Yoga Essentials for Busy People. 29 minutes. Get all of your yoga essentials - strength, opening, mobility, flexibility, stabilization and more - with cardio thrown in for good measure in 29 minutes. Get ready for this jam packed flow that will leave you feeling OM-mazing! One yoga bl...

CrossFlowX™: Essentials for Busy People. 30 minutes. I know you are busy! Get all of your yoga essentials - strength, opening, mobility, flexibility, stabilization and more - with cardio thrown in for good measure in 30 minutes. Get ready for this jam packed flow that will leave you feeling OM-...

CrossFlowZ: Bravery Meditation. 11 minutes. *By request (thank you!)* Feeling down, less than strong, or all around scared? I'm hoping that this meditation will help. Have a listen, anywhere you like. And remember: you ARE strong, and you CAN do this! Xo

CrossFlowX™: Lower Back Relief. 25 minutes. Lower back pain holding you back? This flow will help by warming you up from the inside out, loosening the muscles around your spine, activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and...

CrossFlowZ: Lower Back Relief. 21 minutes. Lower back pain keeping you awake? This flow will help by loosening the muscles around your spine, lightly activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing.

CrossFlowZ: Neck Release. 18 minutes. By request! This short and oh-so-sweet video will release the tension and tightness in your neck, without ever even needing to stand up. Do this one in bed, or next to bed, if you like, and drift away to dreamland without neck pain keeping you awake! Deep ...

CrossFlowZ: Overwhelmed Mama Meditation. 12 minutes. Carrying the mental motherload is not for the faint or weak of heart. Try this guided meditation any time you feel overwhelmed, stressed, angry, sad, or scared. One of the best things I've found about being a mama? The incredible, stronger...

CrossFlowX™: Quickie 10-Minute Cardio Flow. Do you have 10 minutes? If yes, you have all the time you need to move, sweat, and feel open and AMAZING. Nothing required for this one, except for your amazing self. ENJOY!

CrossFlowX™: Strong and Open in 20. 21 minutes. For all of the 20 minute requests, here is another great cardio flow to help you feel strong and open, in exactly the amount of minutes you have. You will need something to help you slide on your floors (towel, socks, anything). Deep breaths, and ...

CrossFlowX™: Burpee Bonanza. 23 minutes. Get your hear rate up, strengthen your entire body, and feel that cardio high in just 23 minutes with this video! With six yoga burpees, and recovery moves in between, this video packs a serious punch!

CrossFlowX™: 30-Minute Sweat Sesh. 30 minutes. Want a good sweat? Want to feel open? Want to feel strong? Want to feel amazing?! Then, this flow is for you. Grab a towel or at least a shirt to wipe your sweat, you'll need it! Deep breaths, and get ready to feel amazing from all the endorphins...

CrossFlowX™: Mommy Sanity Saver. 21 minutes. Hey mama, need to feel better STAT? This flow is exactly what you need! Clocking in at just 21 minutes, you will get your heart rate up, sweat, tone, strengthen, and open! Be prepared to feel completely recharged, and better equipped to handle all ...

CrossFlowX™: No Sleep Energy. 21 minutes. Got no sleep, need some energy? This flow is for you!! The movement will rid your body of fatigue, loosen up your poor tight muscles, and leave you feeling invigorated. Think of this as your healthiest option to get you to your next night's sleep!