Made For Mamas

All the videos that mamas need: short and sweet, AND hit allllll the right spots! Most of these videos clock in under 20 minutes. YOU CAN DO IT! xx

  • CrossFlowRx: Microrecovery: LAUGHTER


    CrossFlowRx: Microrecovery: Laughter. 90 seconds. Need a recharge quickly? Dr. Darria is BACK with our Microrecovery series. This one is the most fun yet. Give it a whirl, and let us know in comments what you think!

  • CrossFlowX™: Mommy Sanity Saver


    CrossFlowX™: Mommy Sanity Saver. 21 minutes. Hey mama, need to feel better STAT? This flow is exactly what you need! Clocking in at just 21 minutes, you will get your heart rate up, sweat, tone, strengthen, and open! Be prepared to feel completely recharged, and better equipped to handle all ...

  • CrossFlowRx: Microrecovery: MASTERY


    CrossFlowRx: Microrecovery: Mastery. 1 minute. Continuing this amazing collaboration with Dr. Darria Long-Gilespie, we are bringing you another microrecovery, and one you might not have ever thought of: MASTERY. Tune in and try it out!

  • CrossFlowX™: Efficient Arms + Abs


    CrossFlowX™: Efficient Arms + Abs. 22 minutes. Want to feel stronger, faster? This cardio flow is for you. Full of kriyas, hiits, and strengthening moves for your upper body and core, this flow will have you feeling stronger, more capable, and all around BETTER, fast!

  • CrossFlowV: Lower Body Love


    CrossFlowV: Lower Body Love. 28 minutes. Show your hips and lower body some love! This flow strengthens and opens it all. Undo all of the sitting and driving, and be prepared to feel relief that LASTS! Deep breaths and enjoy!

  • CrossFlowX™: Toned in 27


    CrossFlowX™: Toned in 27. 27 minutes. Want to feel stronger, leaner, and more toned, but don't have hours to dedicate to lifting weights? No worries, we've got you with this jam packed full body cardio workout. You'll never lift more than your body weight, so all of the planks, chaturangas and...

  • CrossFlowX™: No Sleep Energy


    CrossFlowX™: No Sleep Energy. 21 minutes. Got no sleep, need some energy? This flow is for you!! The movement will rid your body of fatigue, loosen up your poor tight muscles, and leave you feeling invigorated. Think of this as your healthiest option to get you to your next night's sleep!

  • CrossFlowRx: Microrecovery: BREATHE


    CrossFlowRx: Microrecovery: Breathe. 97 seconds. Have you done anything to fill your own cup today?


    The first of many collaborations with Dr. Darria!

    ICYMI: check out our introduction video where we break down what it is to RECHARGE vs. refresh (spoiler ...

  • CrossFlowRx: Microrecovery Introduction


    CrossFlowRx: Microrecovery Introduction. 94 seconds. 87% of women never have enough time to get everything done at home. 82% of moms believe they should be able to “do it all”… but only 7% feel they actually can.

    Just two of the mind blowing (and devastating) findings from Dr. Darria Long-Gille...

  • CrossFlowX™: Time Efficient Opening Flow


    CrossFlowX™: Time Efficient Opening Cardio Flow. 23 minutes. Use your body to create internal heat, open up, and feel amazing. No fluff or extras, just the essentials to feel great!

  • CrossFlowX™: No Fuss Abs + Arms


    CrossFlowX™: No Fuss Abs + Arms. 21 minutes. By request: a solid and intense 20 minutes of abs and arms. No filler, no fuss. You will need towels, or socks, or something to slide your feet on for the last series of moves. Get ready!!

  • CrossFlowX™: 27 Minute Tension MELT


    CrossFlowX™: Tension MELT. 27 Minutes. Want that delicious muscle melt to dissolve your tension, but don't have hours? This flow is for you. Heat up with cardio, and melt down with delicious opening yoga poses. Deep breaths + one yoga block will do.

  • CrossFlowX™: Hips in 25


    CrossFlowX™: Hips in 25. 25 minutes. A deep dive on your hips - this yoga flow uses the internal heat you build with the cardio element to permission your hips to release. 1 yoga block is required. Deep breaths and enjoy!

  • CrossFlowX™: Quickie Full Body Cardio Flow


    CrossFlowX™: Quickie Full Body Cardio Flow. 17 minutes. Tight on time, but need to move? This 17-minute cardio flow hits all of your tight spots, opens you up, and gets your heart pumping! What are you waiting for? Get to it!

  • CrossFlowX™: Bare Minimum Back Flow


    CrossFlowX™: Bare Minimum Back Flow. 17 minutes. Cranky back, but no hours to dedicate to melting it? We've got you covered with this 17 minute flow. It's the BARE minimum of moves to release your back, and get it feeling great... so YOU can focus on YOU, and not your cranky back!

  • CrossFlowX™: Lucky 13 Minute Cardio Flow


    CrossFlowX™: Lucky 13 Minute Cardio Flow. 13 Minutes.

  • CrossFlowZ: Evening Unwind


    CrossFlowZ: Evening Unwind. 24 minutes. Didn't get a chance to fit in any movement or "me time" all day? We feel you. Which is why we created this CFZ evening unwind flow. It will clear out the kinks in your body (and mind!) from the day, without waking you up too much to sleep. Deep breaths, ...

  • CrossFlowX™: Mommy and Me Cardio Flow


    CrossFlowX™: Mommy and Me Flow. 28 minutes. Your #1 request has been fulfilled! We present: MOMMY AND ME CFX!!!! ALLLLL ages! My kiddos were prepped zero for this... so, let us know what you think in the comments below! Hope you and your kiddos have as great of a time doing this as we did shoo...

  • CrossFlowX™: Arms + Abs Quickie


    CrossFlowX™: Quickie Arms + Abs. 24 minutes. Activate and tone all of your hot spots in this 24 minute flow. Heading to the beach? Heading out? Wearing a crop top? Want to feel strong? We've got you covered!

  • CrossFlowX™: Pregnancy Friendly Cardio Flow


    CrossFlowX™: Pregnancy Friendly Cardio Flow. 30 Minutes. Tired of all the boooooring prenatal “workouts”? Apparently so, because this flow was FREQUENTLY requested!! OR: are you looking for cardio that is lower impact? Either way, we’ve got you covered!

    We all need to LISTEN to our bodies, regar...

  • CrossFlowX™: Mama Time Flow

    CrossFlowX™: Mama Time is 15 minutes of cardio + strength building kriya flow that opens all the tight spots mamas need open.

  • CrossFlowX™: 15-minute Hip Opening Flow

    CrossFlowX™: 15-minute hip opening flow. Did you know the hips are the emotional storage space of the body? Open your hips and get rid of all of your stuck emotions with this quick, fun cardio flow.

  • CrossFlowX™: 5 minute core routine

    Want to strengthen your core, but only have 5-minutes? This CrossFlowX™ style core flow has you covered!

  • CrossFlowX™: 15-Minute Heart Opening Flow

    CrossFlowX™: 15-Minute Heart Opening Flow. Flow, sweat, and open in this 15-minute CrossFlowX™-style flow. Heart openers boost immunity AND mood. Win, WIN!