CrossFlowX™: 30-Minute Sweat Sesh. 30 minutes. Want a good sweat? Want to feel open? Want to feel strong? Want to feel amazing?! Then, this flow is for you. Grab a towel or at least a shirt to wipe your sweat, you'll need it! Deep breaths, and get ready to feel amazing from all the endorphins...

CrossFlowX™: Mommy Sanity Saver. 21 minutes. Hey mama, need to feel better STAT? This flow is exactly what you need! Clocking in at just 21 minutes, you will get your heart rate up, sweat, tone, strengthen, and open! Be prepared to feel completely recharged, and better equipped to handle all ...

CrossFlowX™: No Sleep Energy. 21 minutes. Got no sleep, need some energy? This flow is for you!! The movement will rid your body of fatigue, loosen up your poor tight muscles, and leave you feeling invigorated. Think of this as your healthiest option to get you to your next night's sleep!

CrossFlowX™: Kinks Out (Short). 29 minutes. Need to get some kinks out, but have no resources (time / money / other) to get a massage? This flow helps you massage yourself! Get ready to feel loose as a goose, and stress free after heating yourself up internally, and releasing your tightest spot...

CrossFlowZ: Bedtime Shoulder Release. 19 minutes. Tight shoulders or tense neck keeping you awake at night? Try this shoulder release flow to open and release, so you can get your Zzzs! Yoga block recommended.

CrossFlowZ: Quick Nighttime Shoulder Release. 11 minutes. Shoulder tension keeping you up at night? This relaxing shoulder opening flow will help you unwind, and release. Do this before bed, OR anytime that your shoulders need a sweet, sweet release! All levels.

CrossFlowRx: Microrecovery: GET OUTSIDE. 45 seconds. In our shortest video yet, Dr. Darria shares the science behind how getting outside lowers: stress levels, heart rate, blood pressure, anger levels, and even boosts key immune cell functions.

You don’t have to: commit to living off the land, ...

CrossFlowRx: Microrecovery: MOVE. 77 seconds. Dr. Darria shares how even extremely short bursts of movement have long lasting, and immediate, health benefits. Try this video with us (it's only 77 seconds!), and let us know how you feel in the comments below. Go on, recharge!

CrossFlowRx: Microrecovery: Grounding. 90 seconds. Need a recharge STAT? This is one you can try any time, any where. Do it with Dr. Darria and I for less than 2 minutes, and then let us know how you feel in the comments below. Happy Grounding!

CrossFlowRx: Microrecovery: Laughter. 90 seconds. Need a recharge quickly? Dr. Darria is BACK with our Microrecovery series. This one is the most fun yet. Give it a whirl, and let us know in comments what you think!

CrossFlowRx: Microrecovery: Mastery. 1 minute. Continuing this amazing collaboration with Dr. Darria Long-Gilespie, we are bringing you another microrecovery, and one you might not have ever thought of: MASTERY. Tune in and try it out!

CrossFlowX™: Efficient Arms + Abs. 22 minutes. Want to feel stronger, faster? This cardio flow is for you. Full of kriyas, hiits, and strengthening moves for your upper body and core, this flow will have you feeling stronger, more capable, and all around BETTER, fast!

CrossFlowV: Lower Body Love. 28 minutes. Show your hips and lower body some love! This flow strengthens and opens it all. Undo all of the sitting and driving, and be prepared to feel relief that LASTS! Deep breaths and enjoy!

CrossFlowX™: Toned in 27. 27 minutes. Want to feel stronger, leaner, and more toned, but don't have hours to dedicate to lifting weights? No worries, we've got you with this jam packed full body cardio workout. You'll never lift more than your body weight, so all of the planks, chaturangas and...

CrossFlowRx: Microrecovery: Breathe. 97 seconds. Have you done anything to fill your own cup today?

Have no fear: MICRORECOVERIES ARE HERE!

The first of many collaborations with Dr. Darria!

ICYMI: check out our introduction video where we break down what it is to RECHARGE vs. refresh (spoiler ...

CrossFlowRx: Microrecovery Introduction. 94 seconds. 87% of women never have enough time to get everything done at home. 82% of moms believe they should be able to “do it all”… but only 7% feel they actually can.

Just two of the mind blowing (and devastating) findings from Dr. Darria Long-Gille...

CrossFlowX™: Time Efficient Opening Cardio Flow. 23 minutes. Use your body to create internal heat, open up, and feel amazing. No fluff or extras, just the essentials to feel great!

CrossFlowX™: No Fuss Abs + Arms. 21 minutes. By request: a solid and intense 20 minutes of abs and arms. No filler, no fuss. You will need towels, or socks, or something to slide your feet on for the last series of moves. Get ready!!

CrossFlowX™: Tension MELT. 27 Minutes. Want that delicious muscle melt to dissolve your tension, but don't have hours? This flow is for you. Heat up with cardio, and melt down with delicious opening yoga poses. Deep breaths + one yoga block will do.

CrossFlowX™: Hips in 25. 25 minutes. A deep dive on your hips - this yoga flow uses the internal heat you build with the cardio element to permission your hips to release. 1 yoga block is required. Deep breaths and enjoy!

CrossFlowX™: Quickie Full Body Cardio Flow. 17 minutes. Tight on time, but need to move? This 17-minute cardio flow hits all of your tight spots, opens you up, and gets your heart pumping! What are you waiting for? Get to it!