CrossFlowV: Basic Fat Burning Flow
Made For Mamas • 14m
CrossFlowV: Basic Fat Burning Flow. 15 minutes. Fat burn in yoga?! YES. These basic moves wring out your organs physically, and get your blood and oxygen moving and grooving, so any unwanted fat can exit your body. Don't forget: muscle burns more calories than fat, so: muscle is always a good thing. Especially the long lean beautiful muscle that yoga builds. Yoga blocks optional.
This video was originally shot for Revive Yoga.
Up Next in Made For Mamas
-
CrossFlowV: More Flexibility Flow
CrossFlowV: More Flexibility Flow. 15 minutes. Feel like you have more room than Flexibility basics are allowing you to explore? Move into this 15 minute flexibility flow, and open in allllll the right places! Yoga blocks are optional, deep breaths are not!
-
CrossFlowX™: OPEN Cardio Flow: Short
CrossFlowX™: OPEN Cardio Flow: short. 13 minutes. Whether you have only a few minutes, or close to an hour, we have made a version of CrossFlowX™ OPEN for YOU! Whenever you feel tight, press play on this flow for how ever many minutes you have. Be prepared to OPEN!
-
CrossFlowX™: 10 Minute Cardio Flow
CrossFlowX™: 10 Minute Cardio Flow. Want to feel strong and energized, but don't have time? This 10 minute cardio yoga flow is for you! Deep breaths, and enjoy!
