Watch this video and more on CrossFlow : Heidi Kristoffer Yoga
This video takes you through a twisting sun salutation. These will show up in any flow that is focused on twisting. Twists are vital for a healthy spine, and great for detoxifying.
This is a breakdown of a back bending / heart opening sun salutation. This 10-minute flow includes different modifications and options for you to play around with when you see them in different routines or in class.