CrossFlowX™: Let Go Cardio Flow. 33 minutes. Need to LET IT GO? This flow is for you. Wring yourself out of thoughts, beliefs or toxins that are no longer serving you with twisting kriyas and this sweaty flow. Second chakra moves are sprinkled through for the flexibility element. Twisting + second chakra = LETTING GO. Grab a yoga block, and be prepared to cut loose all your extra baggage!