Live stream preview
CrossFlowX™: Martial Arts Inspired Low Impact Cardio Flow
CrossFlowX™: Martial Arts Inspired Low Impact Cardio Flow
•
16m
CrossFlowX™: Martial Arts Inspired Low Impact Cardio Flow. 16 minutes. Resurfacing another mash-up from the Shape Magazine archives that inspired CrossFlowX™! This one is inspired by Martial Arts, and is low impact, so think of it as CFX LITE! Appropriate for most levels.