CrossFlowV: Heart, Hips, and Hammies Flow
Heart Opening ❤️
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52m
CrossFlowX™: Heart, Hips and Hammies Flow. 52 minutes. Feeling a little stiff these days? This full length flow is full of openings for your chest, back, hips, and hamstrings. Grab a yoga block and be prepared to feel open and amazing!
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CrossFlowX™: Forearm Hollowback Flow
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CrossFlowX™: Shoulders, Neck, Chest T...
CrossFlowX™: Shoulders, Neck, Chest Total Release. 55 minutes. For when you JUST need to release your upper body. Warm up from the inside out to loosen, and then move into ahhhh-mazing opening poses for your neck, shoulders, traps, chest, and entire spine. This video aims to leave your tension ...
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CrossFlowX™: Heart, Chest + Shoulders
CrossFlowX™: Heart, Chest + Shoulders. Open your heart, chest and shoulders with cardio, and all the right moves to leave you feeling AHHHH-mazing! Fallen dancer included! Deep breaths!
