CrossFlowX™: Heart and Core. 32 minutes. Often, when we open our hearts, we lose our core, and visa versa. So, this cardio flow has you doing them both at once! It takes courage to open one's heart, and of course courage is located in your 3rd chakra aka core. Get ready to feel strong an amazing after this one! Shorter version coming SOON!
Up Next in Heart Opening ❤️
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CrossFlowV: Hollowback Beginnings
CrossFlowV: Hollowback Beginnings 62 minutes. Open your chest, shoulders, and back. Gain mobility, flexibility, and strength. Working towards a hollowback in yoga is no small thing. There is no pressure to do an inversion at the end of this video, but the openings along the way will all be th...
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CrossFlowV: 30-Minute Self Love Flow
Treat your body to a 30 minute moving massage! Unstick all your tightest spots, and be prepared to feel amazing! Video courtesy of Qinetic.
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CrossFlowV: 5-Minute Express Self Lov...
CrossFlowV: Express Self Love Flow. 5-Minutes. What is self-care? Making the time for yourself to feel GREAT! It doesn't take long. You have FIVE minutes. Do this flow, and your body and mind will thank you. Deep breaths, and enjoy!
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