CrossFlowX™: Shoulders and Chest
Heart Opening ❤️
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32m
CrossFlowX™: Shoulders and Chest. 32 minutes. Open your shoulders and chest, while you strengthen your entire upper body. This video is being released on Mother's Day weekend, so I certainly had moms in mind while creating it, but it's great for anyone who wants to get a time efficient cardio and strength flow in that opens and releases. 1 yoga block is recommended.
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