This is the Toddler interrupted version of a Loving Kindness Meditation. To show you that meditation is possible under any circumstance. Shot during the COVID19 outbreak in NYC. Kiddos were home, and the little one wanted to take part. This video is intended to bring a smile, levity, and some tips on how to practice Loving Kindness meditation.
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CrossFlowX™: Quick Posture Fix
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CrossFlowZ: Upper Body Release
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CrossFlowX™: Heart and Hips
CrossFlowX™: Heart and Hips. 34 minutes. Feeling tight? Need some opening? This cardio flow is for you! Open your heart, your hips, and feel better!
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