CrossFlowZ: Body Be Grateful Meditation
Heart Opening ❤️
•
12m
CrossFlowZ: Body Be Grateful Meditation. 12 minutes. Years ago, when Instagram was still new (!!!), a colleague and friend asked me to be a part of her #BodyBeGrateful challenge. I accepted in a heartbeat, because I know how easy it ease to get down on our physical selves. But, when you tune in, and take the time to remember how miraculous and truly awe-inspiring that body of yours is, your entire perspective can change. I hope this guided meditation helps you remember how amazing your body truly is. Sending you and that incredible body of yours SO much LOVE!
Up Next in Heart Opening ❤️
-
CrossFlowX™: Chest Opening Cardio Flow
CrossFlowX™: Chest Opening Cardio Flow. 39 minutes. All day long, our shoulders round forward: in the car, if it's cold, on a computer, on a phone.... Our society promotes the rounding of our upper backs. This continual patterning closes off our chest, and has several ill effects on our bodies...
-
CrossFlowX™: Heart and Core
CrossFlowX™: Heart and Core. 32 minutes. Often, when we open our hearts, we lose our core, and visa versa. So, this cardio flow has you doing them both at once! It takes courage to open one's heart, and of course courage is located in your 3rd chakra aka core. Get ready to feel strong an amaz...
-
CrossFlowV: Hollowback Beginnings
CrossFlowV: Hollowback Beginnings 62 minutes. Open your chest, shoulders, and back. Gain mobility, flexibility, and strength. Working towards a hollowback in yoga is no small thing. There is no pressure to do an inversion at the end of this video, but the openings along the way will all be th...
