CrossFlowX™: Thoracic Opening Cardio Flow. 35 minutes. Your thoracic is the part of your spine in between the cervical (neck area) and lumbar (lower back). Unfortunately, due to our society’s sedentary lifestyle, many have a largely immobile thoracic spine, which then causes undue stress on the cervical and lumbar (which is one of many reasons you hear about injuries in those two parts of the spine the most).
This CrossFlowX™ flow is full of moves meant to mobilize your thoracic spine. Which, in turn, will help your entire body feel better! This is not the most advanced flow, so it is accessible to most. Deep breaths, pay attention to your body, and be prepared to feel GREAT!
Up Next in Heart Opening ❤️
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CrossFlowZ: Body Be Grateful Meditation
CrossFlowZ: Body Be Grateful Meditation. 12 minutes. Years ago, when Instagram was still new (!!!), a colleague and friend asked me to be a part of her #BodyBeGrateful challenge. I accepted in a heartbeat, because I know how easy it ease to get down on our physical selves. But, when you tune...
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CrossFlowX™: Chest Opening Cardio Flow
CrossFlowX™: Chest Opening Cardio Flow. 39 minutes. All day long, our shoulders round forward: in the car, if it's cold, on a computer, on a phone.... Our society promotes the rounding of our upper backs. This continual patterning closes off our chest, and has several ill effects on our bodies...
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CrossFlowX™: Heart and Core
CrossFlowX™: Heart and Core. 32 minutes. Often, when we open our hearts, we lose our core, and visa versa. So, this cardio flow has you doing them both at once! It takes courage to open one's heart, and of course courage is located in your 3rd chakra aka core. Get ready to feel strong an amaz...
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