CrossFlowZ: Self Love Meditation. 11 minutes. We cannot properly love another until we properly love ourselves. This guided meditation is aimed to help you do just that. Deep breaths, and feel the love!
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CrossFlowX™: Wrist Free Heart Opening...
CrossFlowX™: Wrist Free Heart Opening Cardio Flow. 47 minutes.
What’s mandatory for healing? Self love, which brings self care. To heal, we must tune in to our bodies and intuitions, and listen. To do that, our hearts must be open. Get ready to open that beautiful heart of yours, no wrists requ... -
CrossFlowX™: Heart and Head Clearing
CrossFlowX™: Heart and Head Clearing. 47 minutes. Need a clearing of your heart and / or your head? This cardio flow is for YOU! Release your hips (the emotional garbage can of the body), wring yourself out with twists, open your heart, and open your mind. Remember: free your mind, and the res...
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CrossFlowX™: Shoulders and Chest
CrossFlowX™: Shoulders and Chest. 32 minutes. Open your shoulders and chest, while you strengthen your entire upper body. This video is being released on Mother's Day weekend, so I certainly had moms in mind while creating it, but it's great for anyone who wants to get a time efficient cardio ...
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