CrossFlowX™: Heart and Head Clearing. 47 minutes. Need a clearing of your heart and / or your head? This cardio flow is for YOU! Release your hips (the emotional garbage can of the body), wring yourself out with twists, open your heart, and open your mind. Remember: free your mind, and the rest will follow! Deep breaths, and ENJOY!
Up Next in Heart Opening ❤️
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CrossFlowX™: Shoulders and Chest
CrossFlowX™: Shoulders and Chest. 32 minutes. Open your shoulders and chest, while you strengthen your entire upper body. This video is being released on Mother's Day weekend, so I certainly had moms in mind while creating it, but it's great for anyone who wants to get a time efficient cardio ...
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CrossFlowZ: Loving Kindness Meditatio...
This is the Toddler interrupted version of a Loving Kindness Meditation. To show you that meditation is possible under any circumstance. Shot during the COVID19 outbreak in NYC. Kiddos were home, and the little one wanted to take part. This video is intended to bring a smile, levity, and some t...
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CrossFlowX™: Quick Posture Fix
CrossFlowX™: Quick Posture Fix. 25 minutes. Good posture is one of the biggest visual signs of confidence. When you walk into a room, your posture should show how confident and amazing you are, before you even open your mouth to speak! This flow is full of posture improving moves. Open your c...
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