CrossFlowV: Gentle Hip Opening. 42 minutes. No pigeons, but all the hip opening in the most gentle way possible. Grab two yoga blocks and a strap, and get ready to open those hips without any pressure! ALL LEVELS.
Up Next in Hips Don't Lie!
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CrossFlowX™: 30-minute Hip Opening
CrossFlowX™: 30-minute Hip Opening. Move, sweat, laugh, and breathe your way through this sweaty, cardio hip opening flow. Kriyas included, of COURSE! When you are in the present moment, you don't have time to limit yourself with false reminders that your hips "are tight". Watch them open in th...
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CrossFlowX™: 15-minute Hip Opening Flow
CrossFlowX™: 15-minute hip opening flow. Did you know the hips are the emotional storage space of the body? Open your hips and get rid of all of your stuck emotions with this quick, fun cardio flow.
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CrossFlowX™: Hips in 25
CrossFlowX™: Hips in 25. 25 minutes. A deep dive on your hips - this yoga flow uses the internal heat you build with the cardio element to permission your hips to release. 1 yoga block is required. Deep breaths and enjoy!
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