This video breaks down a hip opening Sun Salutation. You will see this in flows focused on hip opening. Open hips are vital for a pain free back.
Up Next in Hips Don't Lie!
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CrossFlowV: Lower Back Relief
CrossFlowV: Lower Back Relief. 36 minutes. Feel like your lower back pain is becoming ever present? This flow will help by loosening the muscles around your spine, activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and get ready to ...
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CrossFlowX™: Lower Back Relief
CrossFlowX™: Lower Back Relief. 25 minutes. Lower back pain holding you back? This flow will help by warming you up from the inside out, loosening the muscles around your spine, activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and...
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CrossFlowZ: Lower Back Relief
CrossFlowZ: Lower Back Relief. 21 minutes. Lower back pain keeping you awake? This flow will help by loosening the muscles around your spine, lightly activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and get ready to RELEASE!
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