CrossFlowV: Pressing Up Into Pincha
Inversions! • 47m
CrossFlowV: Pressing Up Into Pincha. 47 minutes. Once you have become comfortable playing with your forearm stands in your practice, it can be a fun challenge to refine the process. A forearm stand will be much more controlled (and therefore less likely to fall out of!) if you PRESS up into it rather than hop, jump or.... eek (please don't) fling or flail! This vinyasa-style flow opens and strengthens you in all the right places and gives you several tools and methods to prepare your body to press into your pincha mayurasana. Two blocks and a yoga strap are required for this one. Enjoy!
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CrossFlowX™: Warm Up to Scorpion
CrossFlowX™: Warm Up to Scorpion. 51 minutes. Scorpion is an arm balance, inversion, heart opener, and so much more. In this cardio flow, you will warm up your body, open, and strengthen in all the right places to enjoy your forearm scorpion pose. Helpful to have two yoga blocks and a yoga st...
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CrossFlowV: Forearm Stand Flow
Open and strengthen your body in all the best ways to invite forearm stand into your practice with ease. Video courtesy of Qinetic.
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CrossFlowX™: Forearm Stand Tutorial
CrossFlowX™: Forearm Stand Tutorial. 30 minutes. Grab a yoga strap, blocks, and your mat, and get ready to flip that perspective. Literally. YES, you CAN! This flow will warm you up in all the right places and get you upside down in NO TIME! Believe you can, and you WILL!
