CrossFlowX™: 5 minute core routine
Made For Mamas
•
6m 12s
Want to strengthen your core, but only have 5-minutes? This CrossFlowX™ style core flow has you covered!
Up Next in Made For Mamas
-
CrossFlowX™: 15-Minute Heart Opening ...
CrossFlowX™: 15-Minute Heart Opening Flow. Flow, sweat, and open in this 15-minute CrossFlowX™-style flow. Heart openers boost immunity AND mood. Win, WIN!
-
CrossFlowP: Postnatal Opening
CrossFlowP: Postnatal Opening. Gentle movements and openings in all the spots new mamas need. Be sure to get the green light with your OB before you engage in ANY movement post-baby. This one should leave you feeling AMAZING in only 18 minutes (because I KNOW that you don't have any more)! E...
-
CrossFlowX™: 10-minute Buff Arms
Want strong arms but short on time? Try this 10-minute CrossFlowX™ style flow for STRONG arms! You won't have any trouble lifting your kiddos.. or kegs, if that's more your thing, after doing this for a few weeks!
