CrossFlowP: Postnatal Opening. Gentle movements and openings in all the spots new mamas need. Be sure to get the green light with your OB before you engage in ANY movement post-baby. This one should leave you feeling AMAZING in only 18 minutes (because I KNOW that you don't have any more)! Enjoy, mama!
Want strong arms but short on time? Try this 10-minute CrossFlowX™ style flow for STRONG arms! You won't have any trouble lifting your kiddos.. or kegs, if that's more your thing, after doing this for a few weeks!
CrossFlowX™: 15-minute Detox Flow. Detox your organs, body, mind, and spirit with this sweaty cardio flow full of twists and detoxifying moves. Deep exhales!
You like big (firm) butts, and you can not lie?! Yoga butt is a thing, you know! If you want one, but are strapped for time, try this 10-minute CrossFlowX™ style booty lift flow!
Intensity level: high.
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