CrossFlowX™: Side Crow Tutorial
Made For Mamas • 11m
10-minute CrossFlowX™ style yoga pose breakdown. Warm up in all the right ways to make Parsva Bakasana aka "side crow" arm balance a breeze!
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CrossFlowX™: Cardio Kriyas + Chakras
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CrossFlowV: Twisting SS
This video takes you through a twisting sun salutation. These will show up in any flow that is focused on twisting. Twists are vital for a healthy spine, and great for detoxifying.
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CrossFlowV: Heart Opening Sun Salutat...
This is a breakdown of a back bending / heart opening sun salutation. This 10-minute flow includes different modifications and options for you to play around with when you see them in different routines or in class.
