Live stream preview

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

CrossFlowV: Heat Building Basic Flow

Made For Mamas • 20m

Up Next in Made For Mamas

  • CrossFlowX™: 15 Minute RESET

    CrossFlowX™: 15 Minute RESET. Need to turn your energy around STAT? Or, need to get a fresh start? This 15 minute cardio flow will help you do just that in no time flat! Grab a block, and get excited, knowing your infinitely better mood is a mere 15 minutes away!

  • CrossFlowZ: Neck and Shoulder Release

    CrossFlowZ: Neck and Shoulder Release. 15 minutes. Neck and / or shoulder pain keeping you up at night? These simple and basic yoga moves are for EVERYONE, and will help release your tightest spots, so you can drift off into dreamland. Grab two yoga blocks if you have them, and be prepared for s...

  • CrossFlowV: Towel Ab Series

    CrossFlowV: 6-Minute Towel Abs. Grab a towel, a yoga blanket, or some swiffer sweepers, and get ready to STRENGTHEN your abs and arms in this killer 6-minute video. These moves will not only strengthen, but teach your body how to press up into an inversion, glide back from one, flip over your to...

2 Comments