CrossFlowV: Towel Ab Series
Made For Mamas • 6m 37s
CrossFlowV: 6-Minute Towel Abs. Grab a towel, a yoga blanket, or some swiffer sweepers, and get ready to STRENGTHEN your abs and arms in this killer 6-minute video. These moves will not only strengthen, but teach your body how to press up into an inversion, glide back from one, flip over your toes seamlessly between up dog and down dog, and MORE!
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CrossFlowV: More Flexibility Flow
CrossFlowV: More Flexibility Flow. 15 minutes. Feel like you have more room than Flexibility basics are allowing you to explore? Move into this 15 minute flexibility flow, and open in allllll the right places! Yoga blocks are optional, deep breaths are not!
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CrossFlowX™: OPEN Cardio Flow: Short
CrossFlowX™: OPEN Cardio Flow: short. 13 minutes. Whether you have only a few minutes, or close to an hour, we have made a version of CrossFlowX™ OPEN for YOU! Whenever you feel tight, press play on this flow for how ever many minutes you have. Be prepared to OPEN!
