Live stream preview

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

CrossFlowX™: 10-minute Booty Lift

Made For Mamas • 11m

Up Next in Made For Mamas

  • CrossFlowX™: Quick Back Release

    CrossFlowX™: Quick Back Release. 16 minutes. Feel like your back is tight, but you don't have time? This cardio flow will help release and unstick your back in SIXTEEN MINUTES! Get ready to breathe, sweat, and feel AHHHHHH-mazing!!!!!

  • CrossFlowX™: 20 Minute Strength + Car...

    CrossFlowX™: 20 Minute Strength + Cardio Flow. Twenty minutes all you have? NO PROBLEM! This flow will get you warm, moving, breathing and sweating in 20 minutes. Build strength, open your body, feel amazing. No time? No matter. Enjoy!

  • CrossFlowX™: 5-minute arms

    Want buff arms, but only have 5 minutes? No problem! This CrossFlowX™ style arm strengthening flow has you covered!

4 Comments