CrossFlowX™: Hands Free Do Anywhere Flow. 18 minutes. Been waiting for the doctor to come in the room too long? Been on hold for way too many minutes? Any other stressful situations where you don't have a yoga mat, can't put your hair up, and just NEED to move? This flow is for you? You don't put your hands on the ground once, so, no wristy-business, and no yoga mat is required for this one. Hoping these moves alleviate stress and tension for you - in any scenario.
Up Next in Made For Mamas
-
CrossFlowV: Calming + Grounding 20-Mi...
CrossFlowV: 20-Minute Calming + Grounding Flow. In times of uncertainty, it is important to take deep breaths, and ground in the here and now. Take 20 minutes to do that right here, right now with first chakra grounding poses and calming breathing exercises. You have got this!
-
CrossFlowX™: Mama Time Flow
CrossFlowX™: Mama Time is 15 minutes of cardio + strength building kriya flow that opens all the tight spots mamas need open.
-
CrossFlowX™: 15-minute Hip Opening Flow
CrossFlowX™: 15-minute hip opening flow. Did you know the hips are the emotional storage space of the body? Open your hips and get rid of all of your stuck emotions with this quick, fun cardio flow.
3 Comments