Watch this video and more on CrossFlow : Heidi Kristoffer Yoga
CrossFlowX™: Mama Time is 15 minutes of cardio + strength building kriya flow that opens all the tight spots mamas need open.
CrossFlowX™: 15-minute hip opening flow. Did you know the hips are the emotional storage space of the body? Open your hips and get rid of all of your stuck emotions with this quick, fun cardio flow.
Want to strengthen your core, but only have 5-minutes? This CrossFlowX™ style core flow has you covered!
CrossFlowX™: 15-Minute Heart Opening Flow. Flow, sweat, and open in this 15-minute CrossFlowX™-style flow. Heart openers boost immunity AND mood. Win, WIN!