CrossFlowX™: Quick Heat Inducing Flow. 15 minutes. 'Tis the season... to be COLD?! No thanks. If you live in the Northeast, or anywhere else that gets chilly, this quick 15 minute cardio yoga flow is for YOU! Get ready to warm up from the inside out, and say buh-bye to that winter chill!
Up Next in Made For Mamas
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CrossFlowV: Heat Building Basic Flow
CrossFlowV: Heat Building Basic Flow. 20 minutes. 'Tis the season... to be COLD?! No thanks. If you live in the Northeast, or anywhere else that gets chilly, this quick 20 minute basic (not EASY!) yoga flow is for YOU! Get ready to warm up from the inside out, and say buh-bye to that winter chill!
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CrossFlowX™: 15 Minute RESET
CrossFlowX™: 15 Minute RESET. Need to turn your energy around STAT? Or, need to get a fresh start? This 15 minute cardio flow will help you do just that in no time flat! Grab a block, and get excited, knowing your infinitely better mood is a mere 15 minutes away!
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CrossFlowZ: Neck and Shoulder Release
CrossFlowZ: Neck and Shoulder Release. 15 minutes. Neck and / or shoulder pain keeping you up at night? These simple and basic yoga moves are for EVERYONE, and will help release your tightest spots, so you can drift off into dreamland. Grab two yoga blocks if you have them, and be prepared for s...
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