CrossFlowX™: 3rd Chakra Flow. 32 Minutes. The third Chakra is all about strength, courage, and willpower. Fire all that up with this core-centric, strengthening flow, peppered with fun arm balance options. Don't forget to breathe and have FUN! You WILL sweat!

CrossFlowX™: Heart, Chest + Shoulders. Open your heart, chest and shoulders with cardio, and all the right moves to leave you feeling AHHHH-mazing! Fallen dancer included! Deep breaths!

CrossFlowX: 30-Minute Detox Cardio Flow. Wring out your body, mind, and spirit with this super sweaty detoxifying cardio + strengthening flow. Get rid of anything weighing you down, and create space for all the health, and positivity you desire!

CrossFlowX™: 30-minute Mood Boosting Cardio Flow. Open your heart, get that heart rate HIGH, smile, laugh, and sweat with Heidi for 30 minutes while you strengthen, lengthen, and tone.

Treat your body to a 30 minute moving massage! Unstick all your tightest spots, and be prepared to feel amazing! Video courtesy of Qinetic.

CrossFlowX™: 30-minute Hip Opening. Move, sweat, laugh, and breathe your way through this sweaty, cardio hip opening flow. Kriyas included, of COURSE! When you are in the present moment, you don't have time to limit yourself with false reminders that your hips "are tight". Watch them open in th...

30-minute CrossFlowX™ with variations for beginners. Flow with Heidi, Caitlin and Humberto! This video introduces and explains many aspects of CFX.

30-minutes of fun filled cardio + strength building yoga with Heidi, Humberto and Caitlin! Heavy focus on the core.

CrossFlowV: 35-minute Wrist-Free Yoga Flow. We have been FLOODED with requests for wrist free yoga for MANY reasons:

1. Less than ideal (not ergonomic) desk / computer situations and set ups in this work from home era.
2. Significantly increased time connecting via text or dm on phones.
3. Sig...

The first chakra: the root chakra: the Muladhara chakra. Associated with survival, stability, support, and grounding. If you don't have a strong foundation, it is impossible to have a strong life. So, activate your first chakra, and build a strong foundation, so you can build the life of your d...

Open and strengthen your body in all the best ways to invite forearm stand into your practice with ease. Video courtesy of Qinetic.

CrossFlowP: Advanced Prenatal Flow focusing on Arms and Shoulders. This flow is not for mamas-to-be who are new to yoga, it is for mamas-to-be with a strong yoga practice. Be sure to do any balance moves at a wall, or with a chair, and if ANYTHING doesn't feel good or right, don't do it! Deep ...

CrossFlowP: Advanced Prenatal flow focusing on lower body. This is not for yoga newbies. This flow is for mamas-to-be with a strong existing yoga practice. Please do all balance moves next to a wall, or holding a chair. Don't do anything that doesn't feel amazing on your miraculous body! Blo...

Pregnancy Flow for mamas with an existing solid and strong yoga practice. This flow is not for mamas-to-be who are new to yoga. Be sure to do any balance moves next to a wall or holding a chair. This video is here courtesy of Qinetic.

CrossFlowRx: Yoga for Anxiety. With the input of Dr. Rachel Goldman, Ph.D., FTOS, Licensed Psychologist, we put together a flow of poses aimed at reducing anxiety. While we very much hope this flow lessens your anxiety, just as each of us are unique individuals with different needs, how one mana...

CrossFlowRx: 30 Minutes of Yoga moves and flow for neck pain. These moves are designed to create space and release tension in your neck, traps and shoulders (all of which contribute to your neck pain). Blocks are recommended, and a yoga strap or hand towel might be helpful, but, you can always...