CrossFlowV: Easeful Crow. 31 minutes. This video continues our "finding ease in effort" series with Crow pose. Crow is the most commonly taught and practiced arm balance in Yoga. So, it only makes sense to start here for finding ease in arm balances. This isn't a crow "how to" - we have those...

CrossFlowV: No Energy Flow. 28 minutes. No energy, but know that you need to move? This flow is for you. It's my go to when I just don't have the energy for CFX, but know that I will feel infinitely better after I have spent some time on my mat. Hope the same works for you! Have a yoga b...

CrossFlowX™: Hips and Twists. 37 minutes. Get your heart rate and internal heat up, while you open your hips, and twist out your spine. Back pain is the most commonly reported reason for missing work in America. Hip opening and spinal twisting are two of the most effective tools in combating ba...

CrossFlowX™: Ease In Effort Cardio Edition Express. 35 minutes. Finding ease in effort has the ability to change your life on every level, everywhere. This cardio packed flow helps you practice that, and practice endurance. You can do anything for one breath. You can do anything for one minut...

CrossFlowX™: Double Yoga Burpee Bonanza. 31 minutes. BY REQUEST! First, there was CFX: Yoga Burpee Bonanza, and now, THIS is CFX: Double Yoga Burpee Bonanza. Double the burpees, double the fun! Challenge yourself to this flow after the original gets too easy. No beginners here, pretty please!...

CrossFlowX™: Get It Out. 35 minutes. Need to release some dormant, negative, or simply unwanted energy? This flow is for you. 35 minutes of cardio, twisting and heart opening to GET OUT whatever it is that needs getting out of your body / mind / heart / spirit. Block optional. Deep breaths a...

CrossFlowX™: Jitters Out. 35 Minutes. Got nerves, anxiety, butterflies or jitters? This flow will help you calm them down, and channel your energy for GOOD! Twist out the unhelpful energy, make space for the energy you WANT, and feel all around amazing in this full length cardio flow. Lots of...

CrossFlowX™: A Little Bit Of Everything. 29 minutes. Touch on everything you want and need in a yoga sesh in under 30 minutes, with this jam packed cardio flow. No props required, just get ready to MOVE!

CrossFlowX™: Strong and Open. 36 minutes. A more fleshed out version of our 20 minute Strong and Open, this is another great cardio flow to help you feel strong and open, in exactly the amount of minutes you have. You will need something to help you slide on your floors (towel, socks, anything)...

CrossFlowX™: Heat and Release Cardio Flow. 32 minutes. If you are feeling tight, locked up, or stiff, this cardio yoga flow will heat you up from the inside, and loosen up, unlock, and release everything you are holding onto. Get ready to let go and feel great!

CrossFlowX™: Clarity Cardio Flow. 33 minutes. Need some clarity? We've got you with this flow. First, we will twist out external thoughts, ideas and feelings, to create the space for your own thoughts. Then, we do some mind focusing moves, and heart opening moves, to allow you to tap in to wh...

CrossFlowX™: 30-Minute Sweat Sesh. 30 minutes. Want a good sweat? Want to feel open? Want to feel strong? Want to feel amazing?! Then, this flow is for you. Grab a towel or at least a shirt to wipe your sweat, you'll need it! Deep breaths, and get ready to feel amazing from all the endorphins...

CrossFlowX™: Short and Sweat(y). 27 minutes. Get your sweat on, strengthen, open, and feel your best with this jam packed 27-minute cardio flow!

CrossFlowX™: Heart and Hips. 34 minutes. Feeling tight? Need some opening? This cardio flow is for you! Open your heart, your hips, and feel better!

CrossFlowX™: Kinks Out (Medium Length). 38 minutes. Need to get some kinks out, but have no resources (time / money / other) to get a massage? This flow helps you massage yourself! Get ready to feel loose as a goose, and stress free after heating yourself up internally, and releasing your tight...

CrossFlowV: Loosen Up (Shorter) Flow. 28 minutes. If you are feeling tight - in your body and / or your mind, this flow is for you. Release whatever is weighing you down, open your chest, spine, hips, and more to... LOOSEN UP and RELAX! We use kriyas (not HIITs!) to warm up the body from the in...

CrossFlowX™: Kiddo Courage Flow. 33 minutes. One of Yoga's super powers is reminding you that you are SO much stronger than you know. This flow is made to remind and SHOW you of just how strong and capable you are. Do this video again and again and again, until you feel ready to conquer the nex...

CrossFlowX™: 35-Minute Sweat Sesh. Want a good sweat? Want to feel open? Want to feel strong? Want to feel amazing?! Then, this flow is for you. Grab a towel or at least a shirt to wipe your sweat, you'll need it! Deep breaths, and get ready to feel amazing from all the endorphins headed you...

CrossFlowX™: Pool Day Cardio Flow. 33 minutes. Planning on staying put on a pool lounge all day? Or swimming loads of laps? If you answered yes to either question, this is YOUR flow. Open your shoulders and hips, twist out your spine, strengthen your core, and tone, tone, tone with this 33 mi...

CrossFlowV: Lower Body Love. 28 minutes. Show your hips and lower body some love! This flow strengthens and opens it all. Undo all of the sitting and driving, and be prepared to feel relief that LASTS! Deep breaths and enjoy!

CrossFlowX™: Toned in 27. 27 minutes. Want to feel stronger, leaner, and more toned, but don't have hours to dedicate to lifting weights? No worries, we've got you with this jam packed full body cardio workout. You'll never lift more than your body weight, so all of the planks, chaturangas and...

CrossFlowZ: Mid-Length Bedtime Flow. 27 minutes. A perfect wind down for night, to get your body and mind ready for a beautiful night's sleep.

CrossFlowX™: Kinks Out (Short). 29 minutes. Need to get some kinks out, but have no resources (time / money / other) to get a massage? This flow helps you massage yourself! Get ready to feel loose as a goose, and stress free after heating yourself up internally, and releasing your tightest spot...

CrossFlowX™: Control What You Can. 37 Minutes. No matter how much we will it, we can not control everything. So, it is vital to focus on what we CAN control. This flow will help you do just that. Deep breaths, and ENJOY!

At least one yoga block is recommended.