CrossFlowV: Heart, Hips, and Hammies Flow
Hips Don't Lie!
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52m
CrossFlowX™: Heart, Hips and Hammies Flow. 52 minutes. Feeling a little stiff these days? This full length flow is full of openings for your chest, back, hips, and hamstrings. Grab a yoga block and be prepared to feel open and amazing!
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CrossFlowV: SI Love
CrossFlowV: SI Love. 53 minutes. Pain in your lower back and / or pelvic area? Show your SI (sacroiliac joint - links the pelvis and lower spine) some love with this flow. Open your hips, create space in your spine, and then strengthen your core, glutes, and surrounding muscles to stabilize. ...
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CrossFlowX™: Heart and Hips
CrossFlowX™: Heart and Hips. 34 minutes. Feeling tight? Need some opening? This cardio flow is for you! Open your heart, your hips, and feel better!
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CrossFlowV: Lower Body Love
CrossFlowV: Lower Body Love. 28 minutes. Show your hips and lower body some love! This flow strengthens and opens it all. Undo all of the sitting and driving, and be prepared to feel relief that LASTS! Deep breaths and enjoy!
